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Welcome to South Pas Strength

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Welcome to the new SouthPasStrength.com.  If you’re looking for CrossFit 626, you can find that website here.  South Pasadena Strength and Conditioning was the seed that grew into CrossFit 626.  Now that CF626 has branched off with an independent website, this site will be dedicated to my personal training business as well as hosting my blog.  To learn more about me, hop on over to the about page.  I hope to continue to post useful information here related to training, fitness, coaching, programming, running a gym and life in general.  Thanks for dropping in!

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