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Oct
16

5/3/1 Strength Gains – Revisited

5/3/1 Strength Gains – Revisited This post is a follow up to my original 5/3/1 post.  While the original detailed my personal progress with the program, today I’m going to highlight the progress of a group at CrossFit 626 utilizing Wendler’s approach to strength gains.  Building on my personal experience and refining the supplemental movements performed to support each of the main lifts has yielded some fantastic results....

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