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Currently Browsing: Misc.
May
31

Prevent Torn Hand Calluses

Prevent Torn Hand Calluses Calluses are patches of tough skin that form on our hands in response to repeated friction.  The source of this friction is usually high volume barbell, kettlebell or pull-up work.  Now everyone’s skin differs in response to these sources of friction, but most people that have done substantial work with kettlebells, etc. know what calluses look like and how painful they can be when they tear....
May
20

Welcome to South Pas Strength

Welcome to South Pas Strength Welcome to the new SouthPasStrength.com.  If you’re looking for CrossFit 626, you can find that website here.  South Pasadena Strength and Conditioning was the seed that grew into CrossFit 626.  Now that CF626 has branched off with an independent website, this site will be dedicated to my personal training business as well as hosting my blog.  To learn more about me, hop on over to the about...

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